1. Drink plenty of water! Drink two glasses before each meal and you will notice significant results in your weight!
2. Order Al La Carte! Resist the temptation to have sides…
3. Pick whole grains over processed white-flour based items
4. Eat spicy food! It speeds up your metabolism and promotes weight loss
5. Try to get at least 6 to 8 hours of sleep
6. Manage your stress, go for a jog or just take a deep breath!
7. Take the stairs, let that elevator take someone else
8. Take time when eating, chew completely, try not to scarf down your meal!
9. Go for a walk after dinner
10. At work, keep healthy snacks on hand
11. Don’t take life so seriously, laugh at jokes and smile
12. Eat protein, it will keep you fuller
13. Avoid distractions during dinner, and pay attention to what your eating
14. Eat dinner early, before 7PM
15. Weigh yourself everyday
16. Start eating the same food on a regular basis, begin a routine!
17. Reward yourself every once and a while
18. Read about health, diet and exercise to get your mind thinking
19. Always, always, always eat breakfast!
20. Take time to snack through out the day

 We all hate being around that one person who is contagious, except for when that person is spreading smiles! It never hurts to smile too much, in fact its incredibly good for you!

Did you know…

• If you force yourself to smile, it can actually put you in a good mood!
• Smiling will boost your immune system
• It is a major stress reliever
• It is easier to smile than frown!
• Babies are born with the ability to smile
• Smiling will help you to get promoted
• Women smile more than men
• There are 19 different types of smiles

If you aren’t smiling right now, start! Make your day better, and improve someone else’s as well!