What makes food “super”? Mainly foods that have high phytonutrient content classify has superfoods for your body. Each of these superfoods carries a specific set of health benefits that can positively change your life if consumed on a regular basis.
For instance, these items listed below can help to slow down the body’s aging process…
• Baked beans
• Orange or Apple
• Dark Chocolate (70% or more cocoa)
• Kidney beans
• Small amounts of red wine
That is not the only benefit of eating any of these either! Each one has it’s own special properties to help your body lead a healthy and nutritious life!
Share your favorite superfood by tweeting with the hashtag #iorganic