What makes food “super”? Mainly foods that have high phytonutrient content classify has superfoods for your body. Each of these superfoods carries a specific set of health benefits that can positively change your life if consumed on a regular basis.

For instance, these items listed below can help to slow down the body’s aging process…

• Baked beans
• Cinnamon
• Cilantro
• Tumeric
• Mustard
• Blueberries
• Cherries
• Orange or Apple
• Dark Chocolate (70% or more cocoa)
• Walnuts
• Pecans
• Pistachios
• Lentils
• Kidney beans
• Avocados
• Broccoli
• Asparagus
• Small amounts of red wine

That is not the only benefit of eating any of these either! Each one has it’s own special properties to help your body lead a healthy and nutritious life!

Share your favorite superfood by tweeting with the hashtag #iorganic