1. Drink plenty of water! Drink two glasses before each meal and you will notice significant results in your weight!
2. Order Al La Carte! Resist the temptation to have sides…
3. Pick whole grains over processed white-flour based items
4. Eat spicy food! It speeds up your metabolism and promotes weight loss
5. Try to get at least 6 to 8 hours of sleep
6. Manage your stress, go for a jog or just take a deep breath!
7. Take the stairs, let that elevator take someone else
8. Take time when eating, chew completely, try not to scarf down your meal!
9. Go for a walk after dinner
10. At work, keep healthy snacks on hand
11. Don’t take life so seriously, laugh at jokes and smile
12. Eat protein, it will keep you fuller
13. Avoid distractions during dinner, and pay attention to what your eating
14. Eat dinner early, before 7PM
15. Weigh yourself everyday
16. Start eating the same food on a regular basis, begin a routine!
17. Reward yourself every once and a while
18. Read about health, diet and exercise to get your mind thinking
19. Always, always, always eat breakfast!
20. Take time to snack through out the day

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